While this way of living sounds fun, it has its consequences and will most likely not be a good time for very long. We have the right to choose exactly how we live and if you are truly making the decision on your own to put whatever you want into your body and are aware of the consequences that is one thing.
However, most of us are not aware of the damage these things can cause in our bodies because of all the misinformation we hear on a daily basis from healthcare officials, our government, television and radio ads and societal pressures. While many people live in willing ignorance, many legitimately have no idea what direction to go when it comes to diet.
how it Works
Be willing to do what it takes. Defeat the excuses and create new patterns.
Eat like our ancestors ate. Real whole foods instead of processed foods.
Focus on resistance training. Give your body a reason to adapt. Change hormones and destroy fat cells.